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Great Conversations – Five Questions for Meaningful Conversation
There are few things more satisfying than carrying on in a meaningful conversation with an interesting person. The exchange of opinions and ideas can not only be entertaining but can also stimulate...
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Great Night’s Sleep – The Healing Power of a Great Night’s Sleep
Sleeping is simply the most time consuming thing humans do each day. You will spend easily a third of your life asleep and if you are injured they will become the most important aspect of your...
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Healing Meditation- Can Meditation Be Used to Heal the Body?
Self-help books are full of the idea that meditation can actually heal. The question is, does it really work, or does it simply have a glorified placebo effect? To determine this we must first define...
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Diet and Exercise – The Key to Good Digestion
The age we live in today isn’t very kind to our stomachs. The most convenient foods available to us are hard on our digestive tracts, and the effects of the high levels of stress most adults experience...
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Help With Depression – A New Perspective
If you are suffering from depression, you may feel helpless and may think that there is nothing you can do about your situation. Gaining a feeling of control is a great first step that will help with...
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How Stress Affects the Body- Realizing We Can Control How Stress Affects Our...
If people in general annoy you, and you spend more of your time being aggravated and frustrated than happy and at peace, you may need to work on how you respond to potentially stressful situations....
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How to Manage Your Shyness – Keys to Overcoming Shyness
At Its Core, Shyness is Simply Fear The fear of how others will perceive you. Whether it’s in the middle of conversation or the absolute inability to start one, shyness is a horrible thing to deal...
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How to Stop Smoking – A Personalized Plan
You probably already know of many different ideas of how to stop smoking if you are a smoker that is trying to quit. The first step was the personal decision to stop smoking. You did not make that...
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Make a Choice – How Not to Let Decisions Take Over Your Life
Life is full of decisions. From whether to have a roast beef or turkey sandwich for lunch to deciding whether or not to buy a home, the range of decisions we make over a lifetime varies from...
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Mood Enhancers – 5 Safe and Natural Methods
Depression can affect every area of your life. It can drain your happiness and interest in things that you used to enjoy, damage your relationships, and take a toll on your overall health. Depression...
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